5 Journal Prompts For When You're Not Ok

Mind Body Brand

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5 Journal Prompts For When You're Not Ok

Alisha Robertson

Oct 18, 2023

Not every day will be your best day. Not every day will even be a good day 🥴 This week I'm sharing five journal prompts that you can work through during those rough moments.

These 5 journal prompts focus on:

Exploring emotions
Identifying triggers
Self-compassion and understanding
Recapping positive moments
Actionable steps for self-care

You can find a list of the journal prompts over on the Mind Body Brand Substack!

This episode is brought to you by our private community for women entrepreneurs, ROOTED! Learn more and become a member today!

MENTIONED RESOURCES

What To Do When You're Not Ok
Subscribe to the Mind Body Brand newsletter over on Substack
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Mind Body Brand

You don't need an excuse to take a break, but if you're looking for permission, this is it! Mind Body Brand was created to encourage women entrepreneurs to prioritize rest so that they can break the cycle of stress and burnout. Each 5-minute or less episode is centered around a different wellness topic designed to help women entrepreneurs to step away from the grind and allow a little more rest and ease into their day.

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