Not every day will be your best day. Not every day will even be a good day 🥴 This week I'm sharing five journal prompts that you can work through during those rough moments.
These 5 journal prompts focus on:
Exploring emotions
Identifying triggers
Self-compassion and understanding
Recapping positive moments
Actionable steps for self-care
You can find a list of the journal prompts over on the Mind Body Brand Substack!
This episode is brought to you by our private community for women entrepreneurs, ROOTED! Learn more and become a member today!
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